LARGE EGGS vs FREE RANGE HARD COOKED EGGS
Nutrition comparison per 100 g serving
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FREE RANGE HARD COOKED EGGS wins in 4 out of 10 nutrient categories
LARGE EGGS: 3
vs
FREE RANGE HARD COOKED EGGS: 4
(3 ties)
Overview
| Nutrient | LARGE EGGS | FREE RANGE HARD COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE EGGS | FREE RANGE HARD COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 68 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 138 MG | 136 MG | |
| Sodium, Na | 140 MG | 136 MG |