LARGE EGGS vs TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS
Nutrition comparison per 100 g serving
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LARGE EGGS wins in 9 out of 17 nutrient categories
LARGE EGGS: 9
vs
TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS: 5
(3 ties)
Overview
| Nutrient | LARGE EGGS | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | Winner |
|---|---|---|---|
| Calories | 140 cal | 5,500 cal | |
| Protein | 12 g | 600 g | |
| Carbs | 0 g | 350 g | |
| Fat | 10 g | 600 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE EGGS | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | LARGE EGGS | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7,500 MG | |
| Iron, Fe | 1.4 MG | 36 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 28,000 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |