LARGE EGGS vs SOUS VIDE PLANT EGG BITES
Nutrition comparison per 100 g serving
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LARGE EGGS wins in 11 out of 17 nutrient categories
LARGE EGGS: 11
vs
SOUS VIDE PLANT EGG BITES: 3
(3 ties)
Overview
| Nutrient | LARGE EGGS | SOUS VIDE PLANT EGG BITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 168 cal | |
| Protein | 12 g | 7.6 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 10 g | 10.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE EGGS | SOUS VIDE PLANT EGG BITES | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE EGGS | SOUS VIDE PLANT EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 199 MG | |
| Sodium, Na | 140 MG | 504 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |