LARGE CUT MIREPOIX vs BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI wins in 5 out of 11 nutrient categories
LARGE CUT MIREPOIX: 3
vs
BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI: 5
(3 ties)
Overview
| Nutrient | LARGE CUT MIREPOIX | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CUT MIREPOIX | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | LARGE CUT MIREPOIX | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 41 MG | 29 MG |