LARGE CUT MIREPOIX vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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LARGE CUT MIREPOIX wins in 5 out of 11 nutrient categories
LARGE CUT MIREPOIX: 5
vs
BROCCOLI FLORETS: 3
(3 ties)
Overview
| Nutrient | LARGE CUT MIREPOIX | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CUT MIREPOIX | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | LARGE CUT MIREPOIX | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 41 MG | 29 MG |