LARGE COOKED SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE COOKED SHRIMP wins in 4 out of 10 nutrient categories
LARGE COOKED SHRIMP: 4
vs
SWAI FILLETS: 2
(4 ties)
Overview
| Nutrient | LARGE COOKED SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 88 cal | |
| Protein | 22.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE COOKED SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE COOKED SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 964 MG | 27 MG |