LARGE CAGE-FREE EGGS vs OLD FASHIONED JALAPENO EGGS
Nutrition comparison per 100 g serving
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LARGE CAGE-FREE EGGS wins in 7 out of 12 nutrient categories
LARGE CAGE-FREE EGGS: 7
vs
OLD FASHIONED JALAPENO EGGS: 3
(2 ties)
Overview
| Nutrient | LARGE CAGE-FREE EGGS | OLD FASHIONED JALAPENO EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 180 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 0 g | 20 g | |
| Fat | 10 g | 7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CAGE-FREE EGGS | OLD FASHIONED JALAPENO EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LARGE CAGE-FREE EGGS | OLD FASHIONED JALAPENO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 140 MG | 600 MG |