LARGE BROWN EGGS vs 2 HARD-COOKED RED BEET EGGS PERFECT PEELED
Nutrition comparison per 100 g serving
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LARGE BROWN EGGS wins in 7 out of 14 nutrient categories
LARGE BROWN EGGS: 7
vs
2 HARD-COOKED RED BEET EGGS PERFECT PEELED: 6
(1 ties)
Overview
| Nutrient | LARGE BROWN EGGS | 2 HARD-COOKED RED BEET EGGS PERFECT PEELED | Winner |
|---|---|---|---|
| Calories | 0 cal | 159 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 10 g | 8.0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BROWN EGGS | 2 HARD-COOKED RED BEET EGGS PERFECT PEELED | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LARGE BROWN EGGS | 2 HARD-COOKED RED BEET EGGS PERFECT PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 140 MG | 80 MG |