LARGE BREAD vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 9 out of 14 nutrient categories
LARGE BREAD: 2
vs
100% WHOLE WHEAT: 9
(3 ties)
Overview
| Nutrient | LARGE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 269 cal | 228 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 500 MG | 491 MG |