LARABAR vs FRUIT & NUT WITH ALMOND
Nutrition comparison per 100 g serving
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LARABAR wins in 6 out of 11 nutrient categories
LARABAR: 6
vs
FRUIT & NUT WITH ALMOND: 3
(2 ties)
Overview
| Nutrient | LARABAR | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calories | 525 cal | 400 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 40 g | 62.9 g | |
| Fat | 35 g | 11.4 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARABAR | FRUIT & NUT WITH ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 325 MG | 271 MG |