LARABAR vs FRUIT

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT wins in 6 out of 11 nutrient categories

LARABAR: 4 vs FRUIT: 6 (1 ties)

Overview

Nutrient	LARABAR	FRUIT	Winner
Calories	525 cal	510 cal
Protein	12.5 g	13.7 g
Carbs	40 g	43.1 g
Fat	35 g	35.3 g
Fiber	7.5 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	LARABAR	FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	LARABAR	FRUIT
Calcium, Ca	50 MG	118 MG
Iron, Fe	3.6 MG	5.3 MG
Potassium, K	525 MG	667 MG
Sodium, Na	325 MG	10 MG

Ad 728x90