LARABAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 7 out of 12 nutrient categories
LARABAR: 3
vs
ENERGY BAR: 7
(2 ties)
Overview
| Nutrient | LARABAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 420 cal | |
| Protein | 12.5 g | 14 g | |
| Carbs | 40 g | 64 g | |
| Fat | 35 g | 12 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARABAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 525 MG | 320 MG | |
| Sodium, Na | 325 MG | 190 MG |