LARABAR vs MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 18 out of 21 nutrient categories
LARABAR: 2
vs
MEAL REPLACEMENT BAR: 18
(1 ties)
Overview
| Nutrient | LARABAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 410 cal | |
| Protein | 10 g | 31 g | |
| Carbs | 47.5 g | 44 g | |
| Fat | 30 g | 13 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | LARABAR | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 500 MG | 280 MG | |
| Sodium, Na | 262 MG | 570 MG | |
| Zinc, Zn | 0 MG | 6 MG |