Larabar Snickerdoodle Fruit & Nut Bar vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz wins in 9 out of 15 nutrient categories
Larabar Snickerdoodle Fruit & Nut Bar: 4
vs
Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz: 9
(2 ties)
Overview
| Nutrient | Larabar Snickerdoodle Fruit & Nut Bar | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calories | 422 cal | 350 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 55.6 g | 84.5 g | |
| Fat | 20 g | 1.6 g | |
| Fiber | 6.7 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Snickerdoodle Fruit & Nut Bar | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Larabar Snickerdoodle Fruit & Nut Bar | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 622 MG | 351 MG | |
| Sodium, Na | 67 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |