Larabar Peanut Butter Cookie Mini Fruit & Nut Bar vs Wheaties Cereal
Nutrition comparison per 100 g serving
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Wheaties Cereal wins in 11 out of 16 nutrient categories
Larabar Peanut Butter Cookie Mini Fruit & Nut Bar: 4
vs
Wheaties Cereal: 11
(1 ties)
Overview
| Nutrient | Larabar Peanut Butter Cookie Mini Fruit & Nut Bar | Wheaties Cereal | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 13.6 g | 8.3 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 22.7 g | 2.1 g | |
| Fiber | 9.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Peanut Butter Cookie Mini Fruit & Nut Bar | Wheaties Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | Larabar Peanut Butter Cookie Mini Fruit & Nut Bar | Wheaties Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 30 MG | |
| Potassium, K | 636 MG | 333 MG | |
| Sodium, Na | 182 MG | 667 MG | |
| Zinc, Zn | 0 MG | 25 MG |