Larabar Peanut Butter Cookie Mini Fruit & Nut Bar vs General Mills Kit Kat Breakfast Cereal
Nutrition comparison per 100 g serving
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General Mills Kit Kat Breakfast Cereal wins in 14 out of 20 nutrient categories
Larabar Peanut Butter Cookie Mini Fruit & Nut Bar: 5
vs
General Mills Kit Kat Breakfast Cereal: 14
(1 ties)
Overview
| Nutrient | Larabar Peanut Butter Cookie Mini Fruit & Nut Bar | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 0 cal | 416.2 cal | |
| Protein | 13.6 g | 7.0 g | |
| Carbs | 50 g | 73.9 g | |
| Fat | 22.7 g | 12.7 g | |
| Fiber | 9.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Peanut Butter Cookie Mini Fruit & Nut Bar | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Larabar Peanut Butter Cookie Mini Fruit & Nut Bar | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333.3 MG | |
| Iron, Fe | 0 MG | 9.2 MG | |
| Potassium, K | 636 MG | 365.6 MG | |
| Sodium, Na | 182 MG | 502.3 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |