Larabar Mint Chip Brownie Fruit and Nut Bar vs QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z
Nutrition comparison per 100 g serving
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QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z wins in 10 out of 17 nutrient categories
Larabar Mint Chip Brownie Fruit and Nut Bar: 6
vs
QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z: 10
(1 ties)
Overview
| Nutrient | Larabar Mint Chip Brownie Fruit and Nut Bar | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Winner |
|---|---|---|---|
| Calories | 443.5 cal | 351 cal | |
| Protein | 8.1 g | 2.7 g | |
| Carbs | 58.0 g | 70.3 g | |
| Fat | 19.9 g | 6.8 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Mint Chip Brownie Fruit and Nut Bar | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Larabar Mint Chip Brownie Fruit and Nut Bar | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Winner |
|---|---|---|---|
| Calcium, Ca | 83.8 MG | 541 MG | |
| Iron, Fe | 4.4 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 654.4 MG | 0 MG | |
| Sodium, Na | 4.6 MG | 270 MG |