Larabar Double Chocolate Peanut Butter Fruit and Nut Bar vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 5 out of 11 nutrient categories
Larabar Double Chocolate Peanut Butter Fruit and Nut Bar: 4
vs
Golden Grahams Cereal: 5
(2 ties)
Overview
| Nutrient | Larabar Double Chocolate Peanut Butter Fruit and Nut Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 468 cal | 376 cal | |
| Protein | 8.9 g | 5 g | |
| Carbs | 57.7 g | 85 g | |
| Fat | 22.4 g | 4 g | |
| Fiber | 8.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Double Chocolate Peanut Butter Fruit and Nut Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Double Chocolate Peanut Butter Fruit and Nut Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 325 MG | |
| Iron, Fe | 5.4 MG | 9 MG | |
| Potassium, K | 568 MG | 184 MG | |
| Sodium, Na | 325 MG | 758 MG |