Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 5 out of 10 nutrient categories
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar: 4
vs
Golden Grahams Cereal: 5
(1 ties)
Overview
| Nutrient | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 600 cal | 376 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 37.1 g | 85 g | |
| Fat | 42.9 g | 4 g | |
| Fiber | 8.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 325 MG | |
| Iron, Fe | 7.1 MG | 9 MG | |
| Potassium, K | 600 MG | 184 MG | |
| Sodium, Na | 129 MG | 758 MG |