Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cocoa Puffs Cereal wins in 14 out of 19 nutrient categories
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar: 4
vs
Cocoa Puffs Cereal: 14
(1 ties)
Overview
| Nutrient | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 600 cal | 384.7 cal | |
| Protein | 14.3 g | 5.5 g | |
| Carbs | 37.1 g | 86.1 g | |
| Fat | 42.9 g | 5.2 g | |
| Fiber | 8.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 361.1 MG | |
| Iron, Fe | 7.1 MG | 10 MG | |
| Potassium, K | 600 MG | 277.8 MG | |
| Sodium, Na | 129 MG | 361.1 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |