LARABAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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LARABAR wins in 5 out of 9 nutrient categories
LARABAR: 5
vs
NATURE VALLEY: 3
(1 ties)
Overview
| Nutrient | LARABAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 543 cal | 452 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 40 g | 69.1 g | |
| Fat | 40 g | 16.7 g | |
| Fiber | 11.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARABAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 129 MG | 405 MG |