LARABAR vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
LARABAR: 3
vs
ALMONDS: 6
(2 ties)
Overview
Vitamins
| Vitamin | LARABAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARABAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 129 MG | 350 MG |