Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar vs Kellogg's Apple Jacks Cereal Marshmallow 9.4oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Marshmallow 9.4oz wins in 12 out of 18 nutrient categories
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar: 5
vs
Kellogg's Apple Jacks Cereal Marshmallow 9.4oz: 12
(1 ties)
Overview
| Nutrient | Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Calories | 470 cal | 380 cal | |
| Protein | 8.9 g | 4.7 g | |
| Carbs | 54.6 g | 89.3 g | |
| Fat | 24.0 g | 3.1 g | |
| Fiber | 11.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG |
Minerals
| Mineral | Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar | Kellogg's Apple Jacks Cereal Marshmallow 9.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 12 MG | |
| Iron, Fe | 3.7 MG | 12.4 MG | |
| Potassium, K | 672 MG | 120 MG | |
| Sodium, Na | 201 MG | 436 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |