Larabar Blueberry Muffin Fruit & Nut Bar vs Kellogg's Special K Cereal Blueberry Lemon 18.8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Blueberry Lemon 18.8oz wins in 11 out of 17 nutrient categories
Larabar Blueberry Muffin Fruit & Nut Bar: 5
vs
Kellogg's Special K Cereal Blueberry Lemon 18.8oz: 11
(1 ties)
Overview
| Nutrient | Larabar Blueberry Muffin Fruit & Nut Bar | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Calories | 452.6 cal | 369 cal | |
| Protein | 7.9 g | 7.4 g | |
| Carbs | 60.4 g | 83.9 g | |
| Fat | 19.9 g | 2.8 g | |
| Fiber | 6.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Blueberry Muffin Fruit & Nut Bar | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Larabar Blueberry Muffin Fruit & Nut Bar | Kellogg's Special K Cereal Blueberry Lemon 18.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 45.0 MG | 161 MG | |
| Iron, Fe | 3.8 MG | 27 MG | |
| Potassium, K | 674.6 MG | 239 MG | |
| Sodium, Na | 15.0 MG | 614 MG |