Larabar Blueberry Muffin Fruit & Nut Bar vs Cascadian Farm Organic Raisin Bran Breakfast Cereal
Nutrition comparison per 100 g serving
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Larabar Blueberry Muffin Fruit & Nut Bar wins in 6 out of 11 nutrient categories
Larabar Blueberry Muffin Fruit & Nut Bar: 6
vs
Cascadian Farm Organic Raisin Bran Breakfast Cereal: 4
(1 ties)
Overview
| Nutrient | Larabar Blueberry Muffin Fruit & Nut Bar | Cascadian Farm Organic Raisin Bran Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 452.6 cal | 366.9 cal | |
| Protein | 7.9 g | 7.9 g | |
| Carbs | 60.4 g | 78.1 g | |
| Fat | 19.9 g | 2.0 g | |
| Fiber | 6.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Blueberry Muffin Fruit & Nut Bar | Cascadian Farm Organic Raisin Bran Breakfast Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Larabar Blueberry Muffin Fruit & Nut Bar | Cascadian Farm Organic Raisin Bran Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 45.0 MG | 33.6 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 674.6 MG | 491.7 MG | |
| Sodium, Na | 15.0 MG | 450.8 MG |