Larabar Banana Bread Fruit & Nut Bar vs Fiber One Honey Clusters Breakfast Cereal
Nutrition comparison per 100 g serving
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Fiber One Honey Clusters Breakfast Cereal wins in 16 out of 22 nutrient categories
Larabar Banana Bread Fruit & Nut Bar: 3
vs
Fiber One Honey Clusters Breakfast Cereal: 16
(3 ties)
Overview
| Nutrient | Larabar Banana Bread Fruit & Nut Bar | Fiber One Honey Clusters Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 451.0 cal | 322.8 cal | |
| Protein | 10.2 g | 8.1 g | |
| Carbs | 54.0 g | 83.0 g | |
| Fat | 21.6 g | 3.4 g | |
| Fiber | 9.3 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Banana Bread Fruit & Nut Bar | Fiber One Honey Clusters Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Banana Bread Fruit & Nut Bar | Fiber One Honey Clusters Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 135.2 MG | 240.7 MG | |
| Iron, Fe | 2.2 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 905.9 MG | 438.6 MG | |
| Sodium, Na | 1.7 MG | 368.7 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |