Larabar Banana Bread Fruit & Nut Bar vs Fiber One Cereal
Nutrition comparison per 100 g serving
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Fiber One Cereal wins in 14 out of 19 nutrient categories
Larabar Banana Bread Fruit & Nut Bar: 3
vs
Fiber One Cereal: 14
(2 ties)
Overview
| Nutrient | Larabar Banana Bread Fruit & Nut Bar | Fiber One Cereal | Winner |
|---|---|---|---|
| Calories | 451.0 cal | 216.9 cal | |
| Protein | 10.2 g | 6.9 g | |
| Carbs | 54.0 g | 82.5 g | |
| Fat | 21.6 g | 2 g | |
| Fiber | 9.3 g | 45.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Banana Bread Fruit & Nut Bar | Fiber One Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Banana Bread Fruit & Nut Bar | Fiber One Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 135.2 MG | 325 MG | |
| Iron, Fe | 2.2 MG | 9 MG | |
| Potassium, K | 905.9 MG | 412 MG | |
| Sodium, Na | 1.7 MG | 362.2 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |