LAP CHAU FOODS vs LEMON SANDWICH COOKIES
Nutrition comparison per 100 g serving
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LAP CHAU FOODS wins in 4 out of 11 nutrient categories
LAP CHAU FOODS: 4
vs
LEMON SANDWICH COOKIES: 3
(4 ties)
Overview
| Nutrient | LAP CHAU FOODS | LEMON SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 586 cal | 486 cal | |
| Protein | 10.3 g | 2.9 g | |
| Carbs | 51.7 g | 74.3 g | |
| Fat | 37.9 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAP CHAU FOODS | LEMON SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | LAP CHAU FOODS | LEMON SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 314 MG |