LANZHOU RAMEN ORGANIC NOODLE vs SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES wins in 5 out of 12 nutrient categories
LANZHOU RAMEN ORGANIC NOODLE: 4
vs
SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES: 5
(3 ties)
Overview
| Nutrient | LANZHOU RAMEN ORGANIC NOODLE | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 421 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 61.4 g | 56.1 g | |
| Fat | 1.8 g | 19.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANZHOU RAMEN ORGANIC NOODLE | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANZHOU RAMEN ORGANIC NOODLE | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 6.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 1,193 MG |