LANZHOU RAMEN ORGANIC NOODLE vs ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP wins in 5 out of 11 nutrient categories
LANZHOU RAMEN ORGANIC NOODLE: 4
vs
ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | LANZHOU RAMEN ORGANIC NOODLE | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 316 cal | 440 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 61.4 g | 61.9 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANZHOU RAMEN ORGANIC NOODLE | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANZHOU RAMEN ORGANIC NOODLE | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Potassium, K | 88 MG | 286 MG | |
| Sodium, Na | 1,158 MG | 2,095 MG |