LANZHOU RAMEN ORGANIC NOODLE vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LANZHOU RAMEN ORGANIC NOODLE: 6
vs
ENRICHED NOODLE PRODUCT: 6
(2 ties)
Overview
| Nutrient | LANZHOU RAMEN ORGANIC NOODLE | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 316 cal | 375 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 61.4 g | 69.6 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANZHOU RAMEN ORGANIC NOODLE | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANZHOU RAMEN ORGANIC NOODLE | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 88 MG | 232 MG | |
| Sodium, Na | 1,158 MG | 18 MG |