LAN'S KIDS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 10 nutrient categories
LAN'S KIDS: 1
vs
SPINACH: 8
(1 ties)
Overview
| Nutrient | LAN'S KIDS | SPINACH | Winner |
|---|---|---|---|
| Calories | 227 cal | 179 cal | |
| Protein | 7.6 g | 14.3 g | |
| Carbs | 25.3 g | 13.7 g | |
| Fat | 11.1 g | 7.1 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAN'S KIDS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.6 MG |
Minerals
| Mineral | LAN'S KIDS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 242 MG | 274 MG |