LANGERS vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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LANGERS wins in 7 out of 11 nutrient categories
LANGERS: 7
vs
OCEAN SPRAY: 0
(4 ties)
Overview
| Nutrient | LANGERS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANGERS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 25 MG |
Minerals
| Mineral | LANGERS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 143 MG | 10 MG | |
| Sodium, Na | 30 MG | 15 MG |