LANGERS vs ORANGE MANGO
Nutrition comparison per 100 g serving
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LANGERS wins in 4 out of 10 nutrient categories
LANGERS: 4
vs
ORANGE MANGO: 1
(5 ties)
Overview
| Nutrient | LANGERS | ORANGE MANGO | Winner |
|---|---|---|---|
| Calories | 51 cal | 51 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANGERS | ORANGE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 21.7 MG |
Minerals
| Mineral | LANGERS | ORANGE MANGO | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 6 MG | 5 MG |