LANGERS vs JUICE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

LANGERS: 3 vs JUICE: 3 (5 ties)

Overview

Nutrient	LANGERS	JUICE	Winner
Calories	4 cal	50 cal
Protein	0 g	0.4 g
Carbs	0.7 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LANGERS	JUICE	Winner
Vitamin C, total ascorbic acid	0.3 MG	25 MG

Mineral	LANGERS	JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	121 MG
Sodium, Na	6 MG	4 MG

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