LANGERS vs MALTA GOYA
Nutrition comparison per 100 g serving
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LANGERS wins in 4 out of 9 nutrient categories
LANGERS: 4
vs
MALTA GOYA: 2
(3 ties)
Overview
| Nutrient | LANGERS | MALTA GOYA | Winner |
|---|---|---|---|
| Calories | 4 cal | 68 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 1.0 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LANGERS | MALTA GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 6 MG | 48 MG |