LANDOLFI'S GARLIC BREAD vs BOW BEAS
Nutrition comparison per 100 g serving
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LANDOLFI'S GARLIC BREAD wins in 6 out of 12 nutrient categories
LANDOLFI'S GARLIC BREAD: 6
vs
BOW BEAS: 3
(3 ties)
Overview
| Nutrient | LANDOLFI'S GARLIC BREAD | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 440 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 63.2 g | 66 g | |
| Fat | 14.0 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANDOLFI'S GARLIC BREAD | BOW BEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANDOLFI'S GARLIC BREAD | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 825 MG | 230 MG |