LANDMARK CONFECTIONS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
LANDMARK CONFECTIONS: 3
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | LANDMARK CONFECTIONS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 524 cal | 421 cal | |
| Protein | 11.9 g | 8.8 g | |
| Carbs | 50 g | 63.2 g | |
| Fat | 35.7 g | 14.0 g | |
| Fiber | 4.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANDMARK CONFECTIONS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANDMARK CONFECTIONS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 48 MG | 982 MG |