LANDIS vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
LANDIS: 1
vs
GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | LANDIS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 163 cal | 150 cal | |
| Protein | 20.9 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANDIS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANDIS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 58 MG | 66 MG |