LANDIES CANDIES vs KETTLE COOKED SEA SALTED POPCORN
Nutrition comparison per 100 g serving
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KETTLE COOKED SEA SALTED POPCORN wins in 5 out of 10 nutrient categories
LANDIES CANDIES: 2
vs
KETTLE COOKED SEA SALTED POPCORN: 5
(3 ties)
Overview
| Nutrient | LANDIES CANDIES | KETTLE COOKED SEA SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 81.0 g | 53.6 g | |
| Fat | 11.9 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANDIES CANDIES | KETTLE COOKED SEA SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANDIES CANDIES | KETTLE COOKED SEA SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 83 MG | 286 MG |