LANDIES CANDIES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
LANDIES CANDIES: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | LANDIES CANDIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 19.1 g | 28.6 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANDIES CANDIES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LANDIES CANDIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Sodium, Na | 179 MG | 1,857 MG |