LANDIES CANDIES vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LANDIES CANDIES wins in 4 out of 10 nutrient categories
LANDIES CANDIES: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | LANDIES CANDIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 452 cal | 554 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 19.1 g | 35.7 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANDIES CANDIES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANDIES CANDIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 179 MG | 179 MG | Tie |