LAND O'FROST vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 4 out of 10 nutrient categories
LAND O'FROST: 2
vs
HONEY HAM: 4
(4 ties)
Overview
| Nutrient | LAND O'FROST | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 125 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 6 g | 7.1 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAND O'FROST | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAND O'FROST | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,020 MG | 893 MG |