LAND O LAKES vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 4 out of 10 nutrient categories
LAND O LAKES: 2
vs
PROVOLONE CHEESE: 4
(4 ties)
Overview
| Nutrient | LAND O LAKES | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 344 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.1 g | |
| Fat | 32.1 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAND O LAKES | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAND O LAKES | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 781 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 875 MG |