LAND O LAKES vs PEPPERMINT HOT CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LAND O LAKES: 4
vs
PEPPERMINT HOT CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | LAND O LAKES | PEPPERMINT HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 74.3 g | 64.3 g | |
| Fat | 17.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAND O LAKES | PEPPERMINT HOT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAND O LAKES | PEPPERMINT HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 357 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 514 MG | 250 MG |