LAND O LAKES vs HOT COCOA
Nutrition comparison per 100 g serving
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HOT COCOA wins in 7 out of 10 nutrient categories
LAND O LAKES: 1
vs
HOT COCOA: 7
(2 ties)
Overview
| Nutrient | LAND O LAKES | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 457 cal | 400 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 74.3 g | 73.3 g | |
| Fat | 17.1 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAND O LAKES | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAND O LAKES | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 514 MG | 1,333 MG |