LAND O LAKES vs +H2O
Nutrition comparison per 100 g serving
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+H2O wins in 4 out of 10 nutrient categories
LAND O LAKES: 3
vs
+H2O: 4
(3 ties)
Overview
| Nutrient | LAND O LAKES | +H2O | Winner |
|---|---|---|---|
| Calories | 457 cal | 179 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 74.3 g | 71.4 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAND O LAKES | +H2O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAND O LAKES | +H2O | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 514 MG | 1,607 MG |