Land O Lakes 50% Reduced Sodium vs Breaded Yellow Cheese Curds 4513
Nutrition comparison per 100 g serving
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Land O Lakes 50% Reduced Sodium wins in 7 out of 11 nutrient categories
Land O Lakes 50% Reduced Sodium: 7
vs
Breaded Yellow Cheese Curds 4513: 2
(2 ties)
Overview
| Nutrient | Land O Lakes 50% Reduced Sodium | Breaded Yellow Cheese Curds 4513 | Winner |
|---|---|---|---|
| Calories | 254 cal | 314 cal | |
| Protein | 19.1 g | 15 g | |
| Carbs | 12.6 g | 25 g | |
| Fat | 15 g | 17 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Land O Lakes 50% Reduced Sodium | Breaded Yellow Cheese Curds 4513 | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Land O Lakes 50% Reduced Sodium | Breaded Yellow Cheese Curds 4513 | Winner |
|---|---|---|---|
| Calcium, Ca | 585 MG | 365 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 1,275 MG | 42 MG | |
| Sodium, Na | 741 MG | 697 MG |