Land O Lakes 50% Reduced Sodium vs Italian Crusted White Cheddar 4549
Nutrition comparison per 100 g serving
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Land O Lakes 50% Reduced Sodium wins in 7 out of 12 nutrient categories
Land O Lakes 50% Reduced Sodium: 7
vs
Italian Crusted White Cheddar 4549: 4
(1 ties)
Overview
| Nutrient | Land O Lakes 50% Reduced Sodium | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Calories | 254 cal | 338 cal | |
| Protein | 19.1 g | 16 g | |
| Carbs | 12.6 g | 21 g | |
| Fat | 15 g | 21 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Land O Lakes 50% Reduced Sodium | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Land O Lakes 50% Reduced Sodium | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Calcium, Ca | 585 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 1,275 MG | 106 MG | |
| Sodium, Na | 741 MG | 976 MG |