LANCE vs ORGANIC TOASTED ONION CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC TOASTED ONION CRACKERS wins in 6 out of 11 nutrient categories
LANCE: 3
vs
ORGANIC TOASTED ONION CRACKERS: 6
(2 ties)
Overview
| Nutrient | LANCE | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calories | 518 cal | 375 cal | |
| Protein | 11.8 g | 6.3 g | |
| Carbs | 54.1 g | 56.3 g | |
| Fat | 28.2 g | 15.6 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 518 MG | 750 MG |